Frequently asked questions
I’ve never been to the club before; do I need to book?
Yes please contact the instructor to book your place for the classes
I’ve never boxed before. Are your classes suitable for me?
Yes the classes are boxing for fitness and they are suitable for men and woman from 16 years old upwards. Welcome to Number1 Peak Performance, lets get fit fast!!!
How fit do I need to be to start with?
If you’ve already got some level of fitness – great. If you don’t, well you soon will!
Will I lose weight and tone up?
Yes – as long as you come regularly. You can wave goodbye to beer guts and double chins or wobbly bums if you show up a couple of times a week and watch what you eat (which is much easier if you’re enjoying your exercising)
What should I wear?
Most men wear a t-shirt, shorts and standard trainers. If you get bitten by the bug there are various pieces of more professional clothing you can buy later, including boxing boots.
Most ladies wear a t-shirt and tracksuit bottoms or shorts and standard trainers.
Note to both sexes: if you have long and flowing hair you will want to bring a hairband of some sort. You won’t be able to push your hair out of your eyes once you’ve got your boxing gloves on.
How much does joining the club / attending classes cost?
£5 per class OR
£35 per month for unlimited classes.